Name: 10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life (The New Harbinger Ten Simple Solutions Series)
ISBN: 9781572244658

by Kevin L. Gyoerkoe, Pamela S. Wiegartz

10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life (The New Harbinger Ten Simple Solutions Series)

by Kevin L. Gyoerkoe, Pamela S. Wiegartz

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ISBN-13: 9781572244658
ISBN: 1572244658
Edition: 1
Publication Date: 2006
Publisher: New Harbinger Publications

AUTHOR

Kevin L. Gyoerkoe, Pamela S. Wiegartz

SUMMARY

This text offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, it presents a resource of cognitive-behavioural techniques for controlling worry and reducing stress.Kevin L. Gyoerkoe is the author of '10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life (The New Harbinger Ten Simple Solutions Series)', published 2006 under ISBN 9781572244658 and ISBN 1572244658.

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